TOOLS and GADGETS

Electric Mixer
Mixing Bowls
Parchment Paper

TIPS

You can adjust flavors make them more sweet or less. Add sesame seeds, hemp seeds. Add spices like chili, smoked paprika or just sea salt (works really well with macadamia nuts) Be creative
Check the oven often so you won't burn the nuts, allow them to slightly darker than their raw color.
You can make this recipe with any nuts of your choice, just be mindful that some nuts have more carbs than others. Cashews, hazelnuts, macadamia nuts..
It keeps at least a month in an airtight container at room temperature.
They may be a little soft when they're out immediately, it will get crunchy when cooled.

WHERE TO BUY ALLULOSE

For all the recipes using Allulose you can purchase fine Allulose at Goalz Allulose page.

KETO Sweet and Crunchy Nuts

Name: KETO Sweet and Crunchy Nuts
Prep time: 10 min
Cook time: 1 min
Yield: 20
Ingredients: 2 Cups of Pecan halves; 2 Cups Almonds; 2 eggs whites; 1 1/2 cup Alllulose or other Sweetener(adjust); 1 tbs Cinnamon; 2 tsp Salt

Servings

Prep Time

10 Minutes

Cook Time

1 Hour

Net Carbs

Calories

150

Calorie and net carb amounts are dependant on the type of nuts. I calculated it for pecan halves. serving size is about 15 pecans

Ingredients

2 Cups of Pecan halves

2 Cups Almonds

2 eggs whites

1 1/2 cup Alllulose or other Sweetener(adjust)

1 tbs Cinnamon

2 tsp Salt

Directions

Preheat oven to 275
Line a large cookie sheet with parchment paper and spray the parchment with avocado oil
Beat egg whites on high until it turns opaque white
Mix nuts in a large bowl
Gently fold in the egg whites
Add allulose, cinnamon, and salt. Mix well
Spread the nuts on the cookie sheet, bake about one hour
You can sprinkle more allulose if you like at this point

Keto Sweet And Crunchy Nuts