Keto Sweet And Crunchy Nuts

Keto Sweet And Crunchy Nuts

Excellent Snack Option, if you missed that crunch.

Egg whites provide just the right amount of crunch here...


  • Electric Mixer
  • Mixing Bowls
  • Parchment Paper


  • You can adjust flavors to make them sweeter or less. Add sesame seeds, and/or hemp seeds. Add spices like chili, smoked paprika, or just sea salt (works really well with macadamia nuts) Be creative
  • Check the oven often so you won't burn the nuts, allow them to be slightly darker than their raw color.
  • You can make this recipe with any nuts of your choice, just be mindful that some nuts have more carbs than others. Cashews, hazelnuts, macadamia nuts.
  • It keeps at least a month in an airtight container at room temperature.
  • They may be a little soft when they're out immediately, it will get crunchy when cooled.


For all the recipes using Allulose, you can purchase fine powdered Goalz Allulose here: SHOP ALLULOSE. If you want to learn more about Allulose, visit our ALLULOSE INFO page.

KETO Sweet and Crunchy Nuts





Prep Time

10 Minutes

Cook Time

1 Hour

Net Carbs




Calorie and net carb amounts are dependant on the type of nuts. I calculated it for pecan halves. serving size is about 15 pecans


  • 2 Cups of Pecan halves
  • 2 Cups Almonds
  • 2 eggs whites
  • 1 1/2 cup Alllulose or other Sweetener(adjust)
  • 1 tbs Cinnamon
  • 2 tsp Salt


  • Preheat oven to 275
  • Line a large cookie sheet with parchment paper and spray the parchment with avocado oil
  • Beat egg whites on high until it turns opaque white
  • Mix nuts in a large bowl
  • Gently fold in the egg whites
  • Add allulose, cinnamon, and salt. Mix well
  • Spread the nuts on the cookie sheet, bake about one hour
  • You can sprinkle more allulose if you like at this point

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.