Keto Blog

Welcome to the GOALZ keto, diabetic, and low-carb blog, your go-to resource for expert health tips, nutritional guidance, and so much more. Join us to make your low-carb journey enjoyable and successful!

nutrition fact label reading for keto diet and net carb calculation
Net Carbs
What are Carbs? Carbohydrates, or "carbs" for short, are one of the three macronutrients that provide energy to the body (the other two are protein and fat). Carbohydrates are found in a variety of foods, including grains, fruits, vegetables, legumes,...
Keto Snacks
Keto Snacks
My wife, Michelle,  and I started our keto journey about 10 years ago accidentally. We tried a cleansing program that allowed certain amounts of various oils, protein powder, vitamins, psyllium husk, and a lot of water. I am not sure...
Allulose Chocolate Barks Stacked
Sugar-Free Craft Chocolate
Chocolate makers usually are upset with not using sugar as traditionally done. Since it is really hard to predict the behavior of chocolate without sugar. A great portion of the magic in Allulose Chocolates is coming from Allulose itself since its characteristics are very similar to sugar.
Keto-Specific Carb - Calorie - Fiber Sheet
Keto-Specific Carb - Calorie - Fiber Sheet
It's not always trivial to find the nutritional information that will help you calculate your macros. In ketogenic diet, there are basically three important factors you need to be on top of, two actually determines your success. They are net carbs...

A Keto Blog for Keto-Connoisseurs

Delicious meets nutritious here at GOALZ! Our mission is to give people who follow specialized diets a taste of true decadence. After all, health choices and requirements shouldn’t stand in your way of indulging in sweet treats!

Our sugar-free chocolate brand was founded by a lifelong low-carb dieter who comes from five generations of bakers and European chocolatiers, so we know a thing or two about eating well while still hitting your health goals!

Our sugar-free chocolates consistently receive rave reviews because they’re honest, genuine chocolates that please the pickiest palates. We decided to start this keto blog as an extension of that passion for sharing sweetness with the world.

Sweeten Life’s Moments with GOALZ

We hope you find lots of valuable food for thought as you explore our keto, diabetic, and low-carb blog. We strive to provide only unbiased, fact-checked information backed by evidence and experts. If you have any questions, please don’t hesitate to get in touch. We’re always cooking up new content in the GOALZ kitchen, so check back often for the latest updates!

While you’re here, why not treat yourself to some of our divine sugar-free dark chocolates and milk chocolates made with allulose? And, don’t forget to pick up some sugar-free baking essentials so you can make the delectable recipes from our keto blog at home. Gift shopping? Mix and match chocolates with our holiday-ready gift packs! Dive into the sweet world of our sugar-free delicacies.