What are Carbs? Carbohydrates, or "carbs" for short, are one of the three macronutrients that provide energy to the body (the other two are protein and fat). Carbohydrates are found in a variety of foods, including grains, fruits, vegetables, legumes,...
My wife, Michelle, and I started our keto journey about 10 years ago accidentally. We tried a cleansing program that allowed certain amounts of various oils, protein powder, vitamins, psyllium husk, and a lot of water. I am not sure...
Chocolate makers usually are upset with not using sugar as traditionally done. Since it is really hard to predict the behavior of chocolate without sugar. A great portion of the magic in Allulose Chocolates is coming from Allulose itself since its characteristics are very similar to sugar.
It's not always trivial to find the nutritional information that will help you calculate your macros. In ketogenic diet, there are basically three important factors you need to be on top of, two actually determines your success. They are net carbs...
