It's so moist that it's practically wet.
Ready in less than half an hour, it is perfect for chocolate emergencies!
TOOLS and GADGETS
- Hand Blender, Electric Blender, or a simple Whisk
- Microwave
- Microwave Safe Pan, (9-inch)
- Measuring Cups
- Mixing Bowls
TIPS
- Make sure your pan is deep enough as it rises considerably
- When microwaving, you can check its consistency after 3 minutes by inserting a toothpick, if it comes out wet, continue to microwave. Smaller over-the-counter microwaves will require more time while larger ones need less.
- If you want the cake more moist, increase the initial batter (1 cup heavy cream and 1 Cup Water) and take more to set aside.
- You can re-wet the cake if you have leftovers after a few days.
TIPS and SUBSTITUTES
- Heavy Cream can be substituted by almond milk, use 1 cup almond milk and increase the oil to 3/4 cups.
- Whey Protein Isolate can be substituted by Coconut Flour, just increase the coconut flour to 1/4 Cup.
- Almond Flour can also be used in the same amount instead of Whey Protein Isolate.
- You can use almond flour instead of coconut flour, use 1/3 cup almond flour instead of 2 tbs of coconut flour.
- Don't use all the subs in one recipe, it won't end well ;)
WHERE TO BUY ALLULOSE
For all the recipes using Allulose, you can purchase fine powdered Goalz Allulose here: SHOP ALLULOSE. If you want to learn more about Allulose, visit our ALLULOSE INFO page.
Keto Super Moist Chocolate Cake in Microwave
Recipe by Michelle Oten · GOALZ · thegoalz.com/blogs/keto-recipes/keto-super-moist-chocolate-cake-in-microwave
Category
Dessert
Servings
12
Prep Time
15 min
Cook Time
5 min
Net Carbs
1g
Calories
130
Ingredients
- 3/4 Cup Heavy Cream
- 3/4 Cup Water
- 1/2 Cup Avocado oil or any veggie oil
- 1 Cup Allulose
- 1/4 Cup Cocoa Powder
- 1 tsp Vanilla
- 2 Eggs
- 1/3 Cup Whey Protein Isolate
- 1/3 Cup Oat Fiber
- 2 tbs Coconut Flour
- 1 tbs Baking Powder
Directions
- Whisk heavy cream, water, oil, allulose and cocoa powder together in a bowl until smooth
- Take 1 to 1 1/2 Cups from the mixture and set aside
- Add eggs and beat well
- Combine protein isolate, coconut flour, oat fiber and baking powder
- Add to the wet mixture, blend them well
- Grease a 9 inch microwave safe container bottom and sides
- Pour batter in and microwave for 4-5 minutes depending on the microwave wattage
- Poke the cake with a fork all over
- Pour the chocolate mixture you separated earlier over the cake slowly allowing the cake to absorb it
- Cool a bit, serve warm or chill in the fridge

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