Keto No-Bake Granola Bars

Keto No-Bake Granola Bars

Crispy Crunchy and Yummy 

Simple and Quick, too.

TOOLS and GADGETS

  • Mini Food Processor (regular works fine, too)
  • 1/4 sheet size Cookie Sheet (or any flat surface)
  • Medium Sized Pan
  • Parchment Paper (to avoid mess)

Substitutions and Tips 

  • You can add different nuts and seeds to this recipe like pistachios, hazelnuts, sunflower seeds etc. Even peanuts which are technically considered legumes, It will change the macros
  • Adding Xanthan Gum will make the bars softer and chewy
  • If you want extra crispy bars, pop the bars after cutting into 325 degree oven for 5 minutes
  • Cut the bars before they harden as it will be very difficult once they're hard. 
  • The bars will be soft initially and as they cool off, they will harden
  • Keep them in an airtight container unto a month.
  • For chocolate topping, combine GOALZ chocolate and 1 tsp coconut oil in a ziplock bag, microwave for 40 second at %70 power, knead a little to smooth the melted chocolate. Cut a small hole at a corner and drizzle over the bars after they're cool. Strongly advised

 

KETO No-Bake Granola Bars

Category

Snack

Servings

10

Prep Time

10 Minutes

Cook Time

5 Minutes

Net Carbs

2.2g

Calories

110

Simple, Quick and Healthy. Add different nuts and seeds and make it your own

Ingredients

  • 1 Cup Almonds
  • 1/4 Cup Pecans
  • 1/4 Cup Pumpkin Seeds
  • 1/4 CupGround Flaxseed
  • 1/2 tsp Xanthan Gum, if you prefer chewy
  • 3/4 Cup Allulose or other granulated sweetener like erythritol
  • 1 tsp Vanilla
  • 1 oz Keto Chocolate,optional for topping

Directions

PART I

  • Crush almonds and flaxseed together, coarsely
  • Add pumpkin seeds and pecans, also Xanthan Gum if using
  • Crush them slightly , do not over process
  • Put allulose in a medium pan over medium heat and let it caramelize without touching for about 4-5 minutes
  • Remove from heat and add in vanilla, stir to mix
  • Add the nuts into the caramelized mix and stir to cover all the nuts
  • Transfer mixture to parchment paper lined small cookie sheet
  • Press the mixture evenly into a rectangular shape about 1/2 inch thick
  • Cut the rectangle into 10 pieces
  • Drizzle with melted chocolate for more fun

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.