Crispy Crunchy and Yummy 

Simple and Quick, too.


  • Mini Food Processor (regular works fine, too)
  • 1/4 sheet size Cookie Sheet (or any flat surface)
  • Medium Sized Pan
  • Parchment Paper (to avoid mess)

Substitutions and Tips 

  • You can add different nuts and seeds to this recipe like pistachios, hazelnuts, sunflower seeds, etc. Even peanuts, which are technically considered legumes, will change the macros
  • Adding Xanthan Gum will make the bars softer and chewy
  • If you want extra crispy bars, pop the bars after cutting into a 325-degree oven for 5 minutes
  • Cut the bars before they harden as it will be very difficult once they're hard. 
  • The bars will be soft initially and as they cool off, they will harden
  • Keep them in an airtight container for up to a month.
  • For the chocolate topping, combine GOALZ allulose chocolate and 1 tsp coconut oil in a ziplock bag, microwave for 40 seconds at %70 power, and knead a little to smooth the melted chocolate. Cut a small hole in a corner and drizzle over the bars after they're cool. Strongly advised



For all the recipes using Allulose, you can purchase fine powdered Goalz Allulose here: SHOP ALLULOSE. If you want to learn more about Allulose, visit our ALLULOSE INFO page.

KETO No-Bake Granola Bars





Prep Time

10 Minutes

Cook Time

5 Minutes

Net Carbs




Simple, Quick and Healthy. Add different nuts and seeds and make it your own


  • 1 Cup Almonds
  • 1/4 Cup Pecans
  • 1/4 Cup Pumpkin Seeds
  • 1/4 CupGround Flaxseed
  • 1/2 tsp Xanthan Gum, if you prefer chewy
  • 3/4 Cup Allulose or other granulated sweetener like erythritol
  • 1 tsp Vanilla
  • 1 oz Keto Chocolate,optional for topping



  • Crush almonds and flaxseed together, coarsely
  • Add pumpkin seeds and pecans, also Xanthan Gum if using
  • Crush them slightly , do not over process
  • Put allulose in a medium pan over medium heat and let it caramelize without touching for about 4-5 minutes
  • Remove from heat and add in vanilla, stir to mix
  • Add the nuts into the caramelized mix and stir to cover all the nuts
  • Transfer mixture to parchment paper lined small cookie sheet
  • Press the mixture evenly into a rectangular shape about 1/2 inch thick
  • Cut the rectangle into 10 pieces
  • Drizzle with melted chocolate for more fun

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