Crispy Crunchy and Yummy
Simple and Quick, too.
TOOLS and GADGETS
- Mini Food Processor (regular works fine, too)
- 1/4 sheet size Cookie Sheet (or any flat surface)
- Medium Sized Pan
- Parchment Paper (to avoid mess)
Substitutions and Tips
- You can add different nuts and seeds to this recipe like pistachios, hazelnuts, sunflower seeds etc. Even peanuts which are technically considered legumes, It will change the macros
- Adding Xanthan Gum will make the bars softer and chewy
- If you want extra crispy bars, pop the bars after cutting into 325 degree oven for 5 minutes
- Cut the bars before they harden as it will be very difficult once they're hard.
- The bars will be soft initially and as they cool off, they will harden
- Keep them in an airtight container unto a month.
- For chocolate topping, combine GOALZ chocolate and 1 tsp coconut oil in a ziplock bag, microwave for 40 second at %70 power, knead a little to smooth the melted chocolate. Cut a small hole at a corner and drizzle over the bars after they're cool. Strongly advised
KETO No-Bake Granola Bars
Category
Snack
Servings
10
Prep Time
10 Minutes
Cook Time
5 Minutes
Net Carbs
2.2g
Calories
110
Simple, Quick and Healthy. Add different nuts and seeds and make it your own
Ingredients
- 1 Cup Almonds
- 1/4 Cup Pecans
- 1/4 Cup Pumpkin Seeds
- 1/4 CupGround Flaxseed
- 1/2 tsp Xanthan Gum, if you prefer chewy
- 3/4 Cup Allulose or other granulated sweetener like erythritol
- 1 tsp Vanilla
- 1 oz Keto Chocolate,optional for topping
Directions
PART I
- Crush almonds and flaxseed together, coarsely
- Add pumpkin seeds and pecans, also Xanthan Gum if using
- Crush them slightly , do not over process
- Put allulose in a medium pan over medium heat and let it caramelize without touching for about 4-5 minutes
- Remove from heat and add in vanilla, stir to mix
- Add the nuts into the caramelized mix and stir to cover all the nuts
- Transfer mixture to parchment paper lined small cookie sheet
- Press the mixture evenly into a rectangular shape about 1/2 inch thick
- Cut the rectangle into 10 pieces
- Drizzle with melted chocolate for more fun
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