Keto Chicken Tortilla Pie

Keto Chicken Tortilla Pie

This is always a hit, easy to assembly and ready in 30 minutes, perfect for week day dinners.

Your choice of tortilla will effect the amount of carb, as majority comes from it, onions, sour cream and low carb hot sauce adds about 8 carbs to the entire recipe and if you slice into 4, 2 carbs each slice.


  • Mixing Bowls
  • Oven Safe Dish, 8 inches
  • Electric Mixer or just two forks to shred the chicken


  • This recipe has so much wiggle room, change the sauce, add a few more of your fav ingredients and spices to make it your own. I made my own hot buffalo sauce so mine is buffalo chicken tortilla pie.. Use marinara sauce and it become chicken marinara tortilla pie, though it’s a crime not to use a hot sauce in my opinion. 
  • For shredded chicken, you can buy rotisserie from store or cook some chicken breasts in an instapot for 20 minutes. Or you can always boil them in regular potter about an hour. 
  • To shred, you can use an electric mixer. Just add it to the bowl and run the mixer on high. It usually take 2-3 minutes to shred some 3-4 lbs chicken
  • Making shredded chicken ahead of time and keeping it in the fridge for a week or up to 4 months in the freezer is a good idea, you can use it to top salads, make sandwiches and of course chicken soup with it.
  • Freeze extra shredded chicken after it completely cools down in ziplock bags or airtight containers, in portions you would use (like 1 or 2 cups).
  • You can add more sour cream and less cheddar if you like. 


  • Instead of Cheddar, you can use Gouda, Aged Mozzarella, Parmesan/Romano Blend
  • Sour Cream can be replaced by Yoghurt (will increase amount of carb, unless coconut yoghurt), Labne Cheese or Mascarpone

KETO Chicken Tortilla Pie


Main Dish



Prep Time

15 Minutes

Cook Time

20 Minutes

Net Carbs




Versatile Recipe, change the sauce, add your fav spices, make it your own


  • 2 Cups Shredded Chicken
  • 1/2 Cup Sour Cream
  • 1/2 Medium Onion, diced
  • 1/4 Cup Low Carb Hot Sauce of your choice
  • 1 1/2 Cup Cheddar Cheese, shredded
  • 1 tsp Dried Basil
  • 1 tbs Granulated Garlic or 1 Clove of garlic, crushed
  • 4 Low Carb Tortillas


  • Combine shredded chicken, sour cream, basil, garlic, hot sauce and onions in a large bowl, mix well
  • Add 1 cup of cheddar cheddar cheese, mix
  • Pre-heat oven to 350
  • Spray an 8inch oven safe skillet or pie dish with avocado oil
  • Press one tortilla on to the bottom of the greased dish
  • Spread 1/3 of chicken mixture evenly over the tortilla
  • Repeat the process alternating tortillas and 1/3 of chicken mix, ending with the last tortilla
  • Over the top of the last tortilla, spread 1 tbs of the hot sauce, sprinkle with the 1/2 cup of cheddar over the top
  • Bake 20-25 minutes
  • Serve hot with sour cream

1 comment

  • Mei

    This was so good! Thank you for sharing!

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