2-Minute Keto Panini Bread

2-Minute Keto Panini Bread

This recipe is a must for Keto Dieters.. So Easy So Quick So Forgiving

Tools and Gadgets

  • Microwave Oven
  • Panini Press (To make the Panini afterwards)


  • You may need to increase the microwave cooking time by 30 seconds, especially if you're using a counter top microwave. The microwave I used is 1200 watts, most built in microwaves are either 1000 or 1200 whereas counter top models usually are 800 watts.
  • You may omit the whey protein isolate and just use almond flour. It still comes out pretty good
  • Slice into 3 if you can so you have an extra slice of bread that you can toast or make another small panini
  • Toasters or toaster oven works really well. It also makes mean grilled cheese sandwich

    KETO 2-Minute Panini Bread





    Prep Time

    5 Minutes

    Cook Time

    2 Minutes

    Net Carbs




    A must for breakfast. Just whip them together, smooth the surface and put in the microwave..Stuff it with cheese, sausages, prosciutto, ham , whatever your heart desires


    • 1/2 Cup Almond Flour
    • 1/4 Cup Whey Protein Isolate
    • 1 tsp Xanthan Gum
    • 1/2 tsp Baking Powder
    • 1/2 Cup Egg Whites (4 Fresh Egg Whites)


    • Mix all the ingredients, whisk a little with a fork in a rectangle shaped microwave safe container
    • Microwave for 2 minutes on 1200 watt oven, increase the time 30 seconds for 1000, another 30 seconds for 800 watt
    • Cut into 2 or 3 horizontally
    • Stuff with pepperoni, ham, prosciutto, cheese slices, spinach, and/ or tomatoes
    • Press with a panini press
    • Or if you dont have the press, toast and make a sandwich

    1 comment

    • Lori

      Great Keto recipe! What size container did you use? Thanks 😊

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