keto pizza made with wheat gluten and with salami

Keto Pizza

It smells like pizza, it tastes like pizza, IT IS PIZZA. It is just keto, low in carbs and also calories.

You can add your fav toppings like 

  • 1 1/2 Cup Shredded Mozzarella
  • Sliced Mushrooms
  • Sliced Bell Peppers
  • Sliced Pepperoni
  • Diced Salami
  • Prosciutto
  • Olives
  • Sliced Zucchini
  • Basil Leaves
  • Jalapenos

TOOLS and GADGETS

  • 12 inch pizza pan
  • Mixing bowls and measuring cups
  • Electric Mixer with dough attachment, optional

TIPS and SUBSTITUTIONS

  • If you want thin crust, remove 1/3 of the dough and use it for bread roll or another mini pizza
  • Skip tomato sauce, you will save 3 net carbs per serving. Low carb alfredo sauce will make a good replacement 
  • You can use almond flour instead of wheat fiber, it will increase calorie and carb count
  • Wheat bran is an alternative, your dough will be more like a whole wheat
  • Wheat protein isolate can be replaced by vital wheat protein. Use only 1 cup.
  • Any veggie oil can be used like avocado, sesame etc.. Melted butter can also be used in lieu of vegetable oil.

KETO Pizza

Category

Main Dish

Servings

4

Prep Time

30 Minutes

Cook Time

25 Minutes

Net Carbs

4g

Calories

220

Closest to the Real Deal.. Serving size is 2 slices but only for the crust. Tomato sauce will add 3 more carbs per serving

Ingredients

Crust

  • 1 Cup Wheat Fiber
  • 1/2 Cup Oat Fiber
  • 1 1/4 Cup Wheat Protein Isolate
  • 1/2 Cup Allulose, optional
  • 1 tbs Wheat Flour
  • 1 tbs Whole Milk Powder
  • 2 ts Active Dry Yeast
  • 1 ts Salt
  • 2 tbs Vegetable Oil
  • 2/3 Cup Warm Water

Sauce

  • 1 Cup Tomato Sauce
  • 1/4 Cup Water
  • 1 tbs Olive Oil
  • 1 tbs Oregano
  • 1 ts Thyme

Directions

Crust

  • Mix all dry ingredients together, including the yeast
  • Add in water, knead until the dough starts to come together
  • Add in oil, continue to knead until the dough becomes elastic
  • If you want thin crust, cut 1/3 of the dough and set aside covered for another use
  • Grease a 12-13 inch pan and start to press the dough to the size of the pan
  • You can hand stretch it carefully too
  • Pre heat oven to 375 degrees convection or 400 regular
  • Prebake the crust until is starts to brown on the sides, about 20 minutes

Sauce and Assembly

  • Prepare the pizza sauce by mixing tomato sauce, water and herbs
  • Top the pizza crust evenly with the sauce
  • Sprinkle shredded mozzarella, spread it evenly
  • Top with any topping of your choice, pepperoni, mushrooms, olives, peppers etc
  • Return it to oven and bake another 10 minutes or all the cheese melted

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.