Name: KETO Banana Bread
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 12 servings
Ingredients: 10 oz Cream Cheese, softened; 1/4 Cup Butter, softened; 3 Eggs; 1 2/3 Cups Whey Protein Isolate; 1 Cup Allulose; 1 tbs Baking Powder; 1 ts Cream of Tartar; 1 ts Xanthan Gum; 5-6 Drops Banana Extract; 1 cup of Walnuts, coarsely crushed; 1/2 Cup of Keto Chocolate Chips

I’m famous for my banana bread. This is the Keto version.. I’m not humble about it. 😇😊😌 Actually this is both protein and keto version. It’s all protein, no grain.

It’s less than 1 carb per slice. Philly cream cheese adds most of the carbs. It says less than 1 carb per oz so I assumed 1 carb per oz.

I normally want to limit my protein intake to meat, fish, chicken because it’s not that hard to fill up and even exceed that macro unless you do weight lifting. I mean especially for women. It’s only 80g for me and a salmon dinner fills up the entire macro!

Anyways, it’s a very good breakfast with your coffee ☕️. If you miss your breakfasts from Starbucks or something 😏😂

Enjoy ☺️

WHERE TO BUY ALLULOSE

For all the recipes using Allulose, you can purchase fine powdered Goalz Allulose here: SHOP ALLULOSE. If you want to learn more about Allulose, visit our ALLULOSE INFO page.

WHERE TO BUY CHOCOLATE CHIPS

Even though you have many options for low-carb chocolate chips, I am always partial to chocolate chips with Allulose without many other ingredients. If you are into dark chocolate and prefer clean label products, try Goalz sugar-free chocolate chips.

KETO Banana Bread

Recipe by Michelle Oten · GOALZ · thegoalz.com/blogs/keto-recipes/keto-banana-bread-recipe

Servings

Prep Time

15 min

Cook Time

60 min

Net Carbs

Calories

230

Ketofied Banana Bread, we have to use banana extract to replace bananas. I know you missed your banana bread. Cupcake version is great, too. And it will require less baking time.

Ingredients

10 oz Cream Cheese, softened
1/4 Cup Butter, softened
3 Eggs
1 2/3 Cups Whey Protein Isolate
1 Cup Allulose
1 tbs Baking Powder
1 ts Cream of Tartar
1 ts Xanthan Gum
5-6 Drops Banana Extract
1 cup of Walnuts, coarsely crushed
1/2 Cup of Keto Chocolate Chips

Directions

Preheat oven to 325
Mix all ingredients by hand or a spatula well.. Do not overmix
Add in crushed walnuts and chocolate, mix until incorporated
Line a loaf pan (9inch) with parchment paper or grease with butter
Pour in the batter
Garnish the top with walnut halves
Bake 1 hour to 75 mins, turn off the oven, leave the bread in the oven for 15 more mins
Cool a little, remove from the pan on to a cooling rack
Cut only after it cooled down completely