Keto 2-Minute Tiramisu

Keto 2-Minute Tiramisu

Amazing Amazing Dessert basically in microwave. Even better than the tiramisus I made before and I can make some mean tiramisu. I’m so pleased with the ease of My recipe.

So fast so easy so forgiving...I mean you really should make it.

It has 8 carbs in the entire thing with 9 generous slices. Ridiculous 😍

You can use almond flour in place of coconut flour in the cream.

Of course, in real tiramisu you won’t have heavy cream and you will need mascarpone, no doubt.

And you add Marsala, Rum or the best: Kahlua. You still can add those very very little,if you like, to the espresso coffee. They all have sugar so I omitted them altogether

Actually if you’re not worried about the raw egg, you just mix the ingredients and pour over the cake.

Another option is to slice the microwaved cake horizontally -before saturating with coffee of course - and make a two layer tiramisu. Just double the cream.

 

WHERE TO BUY ALLULOSE

For all the recipes using Allulose you can purchase fine Allulose at Goalz Allulose page.

KETO Tiramisu

Category

Dessert

Servings

9

Prep Time

20 Minutes

Cook Time

15 Minutes

Net Carbs

1g

Calories

225

It's going to be ready in no time and it is exquisite. Sponge cake replaces the lady fingers very successfully

Ingredients

Sponge Cake

  • 3/4 Cup Almond Flour
  • 3 Eggs
  • 1 1/2 ts Baking Powder
  • 3 tbs olive oil
  • 3/4 Cup Espresso or Strong Coffee , sweetened
  • 1 tbs Cocoa Powder

Cream

  • 1 Cup Heavy Cream
  • 1/2 Cup Water
  • 2 tbs Coconut Flour
  • 1 Egg
  • 3/4 Cup Allulose
  • 2 tbs Xanthan Gum or 1 tbs Agar Agar

Directions

Sponge Cake

  • Whisk eggs together with almond flour and baking powder in a bowl
  • Pour to a microwave safe pan (9 X 9)
  • Microwave for 2 1/2 minutes
  • Let it cool a bit, loosen the sides and the bottom carefully with a spatula
  • Optional Step: Turn it over to a paper towel or another plate sprinkle the bottom of the pan with cocoa powder, transfer the cake back to the pan
  • Sprinkle the sponge cake with cocoa powder
  • Saturate the cake all over with espresso, it will absorb all the liquid almost immediately

Cream

  • Mix the egg, coconut flour, xanthan gum and allulose in a small sauce pan
  • Add heavy cream, water, start to cook until boiling on medium high about 5 minutes, or until the mixture thickens stirring frequently
  • Add agar agar if using, cook another 5 minutes until the mixtures thickens
  • Pour the cream over the coffee saturates cake
  • Chill in the fridge at least 2 hours before cutting
  • Sprinkle the top with cocoa powder

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