Allulose Guides & Resources

Allulose is a rare sugar found naturally in small amounts in foods like figs and raisins. It tastes and bakes remarkably like sugar, yet provides only about 0.4 calories per gram and has minimal impact on blood sugar. That is why it is the sweetener behind every GOALZ chocolate. Because it browns, freezes, and measures close to sugar in the kitchen, it has become a favorite for keto and low-sugar baking.

This page collects all of our allulose guides in one place: the full explainer, safety research, baking how-tos, and sweetener comparisons.

New to allulose? Start here: What Is Allulose?, our complete dietitian-reviewed guide covering safety, side effects, keto, and baking.

Start Here

• What Is Allulose? The complete guide: what it is, how it is made, safety, side effects, keto, and baking
• Total Carbs, Net Carbs, and Allulose

Baking & Recipes

• Allulose in Baking and Cooking
• Allulose Dessert Recipes from our Keto Recipes blog

Safety & Research

• Recent Research on the Allulose Health Effects
• Does Allulose Help with Weight Loss?
• Artificial Sweeteners, Hashimoto's, Thyroid and Allulose

Sweetener Comparisons

• Plant-Based Natural Sweeteners: Allulose vs Others
• Allulose vs. Sugar: Which Is the Healthier Option?
• Sweeteners Explained 1: Sugar Alcohols